Hello & Welcome,

I am so glad you are here.

If you’ve worked with me before or are currently in therapy with me,  I’m inviting you to opt in to a new way of staying connected between sessions with my weekly

MOOD INSIGHTS NEWSLETTER


 This newsletter is separate from our clinical work and completely optional.

It’s a way for me to share practical tools, the latest research, and motivational insights that I can’t always fit into appointments.

OPT IN HERE

My Bipolar Therapy Mood Insights Newsletter

You’ll need to sign up yourself as I can’t add you automatically, so your privacy and choice are fully protected.

 

What is Mood Insights?

Mood Insights is a free weekly newsletter designed especially for people living with bipolar disorder.
 Each week, you’ll receive a short, practical email to help you:

  • Understand your mood patterns more clearly

  • Respond early to changes

  • Stay grounded and consistent in your daily life

Why Join The Community

What You'll Receive

01

Myth-busting insights about bipolar disorder that many people never hear, even in therapy

02

Tools and strategies to improve rhythm, sleep, focus, and mood regulation

03

Evidence-based hacks from the latest research and clinical experts

04

Inspiration to keep you motivated and engaged with treatment

05

Real stories from the therapy room and examples of patient wins (shared with permission or anonymised)

Who it's for?

 

Whether you’re currently working with me, have done so in the past, or are simply looking for deeper understanding, this newsletter is for anyone wanting:

  • More clarity about their condition
  • Practical steps to manage change and prevent relapse
  • A sense of support and direction — even between appointments 

 

You’ll receive your first issue next week.

Warmly,
 Jo Leidreiter


 Psychologist | Educator | Bipolar-Informed Practice
 [@JoLeidreiterPsychologist on Instagram]
 [joleidreiter.com]

 

Sign Up Here

 

Your Privacy

  • Your subscription is completely confidential — I won’t know who has subscribed unless you choose to tell me.
  • You can unsubscribe at any time.
  • Your email will only ever be used to send this newsletter.

Managing bipolar disorder can feel overwhelming, but you’re not alone. Join my Mood Insights Newsletter and receive the tools, knowledge, and community to help you live a balanced, fulfilling life.